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From Dani, Age 14

Ht. 5'4", Start: 160 lb, Today: 156.2 lb, Goal: 105 lb - I found at a BMI chart is really helpful to know if I a really overweight or close to a healthy weight I really suggest that you look at how tall you are and use the chart it's an excellent tool to decide your goal ... And it's easy to find just go into google and type BMI chart and go to images and youll see it :)