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From Rebecca, Age 13

Ht. 5'0", Start: 136.5 lb, Today: 136.5 lb, Goal: 85 lb - I hate myself the way i look and everything i am scared people talk about me when i go out sometime i think i look good but then other times i refuse to go out because i am scared of how i look i know people who are bigger than me but still i fail to think i look good I love food I cook and i just cant say no to food i need some help, a meal plan maybe, i dont know its even worse because my best friend is soooo skinny, she doesnt put on weight no matter what she eats. i need to excercise more. I just need to loose weight help me :'(