Message Replying To

From Jessica, Age 16

Ht. 5'3", Start: 162 lb, Today: 160 lb, Goal: 104 lb - Im afraid of going to the doctor for my regular 3-4 mounth check up,, ahhhha I have gained some of the weihgt,, I hate it so much, that I wish I would sit less then none of this would of happened if I just excirse more often I am getting to the point if I don't excrise as I should I can deases like diebates, heart issues, cloged arrtys, faty liver, blood clots, I really rock bottom, once I heard my sister was heart issues, I said to myself time to be serieous this time, no more playing games, I am at a point that I can get high blood presser , high colrost, I have wasted my three years of my teen years, it not even funny ok, Im not kidding, I want to have my weight loss jounrey fisnhed before I turn 18 next summer 2013!!! I will an adult by then,, a woman ,, I went on a jounry of not having many friends like 1-5 friends now 26 friends!! from my home school teen group, two of my friends I know in person, and a pen pal!!! friends in 4H!! and chruch, that like 35 friends,, one teen retreat which I am not going any longer, or for a long time. and three from another retreat, 45 friends I never thought I would get that many friends,, that is a huge progess!! I am glad and happy to have so many!! I never thoguht I would but my frined James is very support of weightloss jounry, he told me to listen to music when I am strss out!! no more sitting around!! im not playing games with myself anymore, even when I am married and have children, not going to have them sit on the computer -3-4 or watch tv more then an hour or 2 .. Sitting on the computer for 3-4 hours or even 7-8 hours sitting is bad for your health. I do not want to go meds for high blood preser that was my wake up call, once I heard that my was having heart issues, IM going to start fresh for my excirsing! Jessica16.