Message Replying To

From Jessica, Age 16

Ht. 5'3", Start: 162 lb, Today: 160 lb, Goal: 104 lb - Every time I go out to eat, I am always looking up lables, calories, fats, soudm, calorst, sugars, look it up before any of you go out to eat, calorie tracking is imporant, food jounrial I got to get back to.. If I do mess, I always tell myself tomrrow is a new day, start over, have a favorite candy, like milk choolcate switch to dark chocolate cause you will save a lot of calories, eat one half instead of the whole thing, that is another tip I learned, sometimes I will share with friends or family, but still watching what you eat and calories is really imporant!!!! so please make healthier choices instead of big meals have small meals, shoving food in your mouth is not a good idea then your sotmach won't know what it is disjusting, slow down and have small bites, eating five bites is good, and healhty, Im going to try this again, so I can reach my goals!! drinking water is healthier and gets rid of un wanted!! pounds!! eating out less, saves your waistline, and clothing size as well, don't waste your teens , like I wasted three years of my teen years, which I regret now, familes eating more at home, save a lot of money and their wallets, wasitline, having healhty food, vegtables, furits, lean meat 85%- 90% or vegritan healhty recips, I know I can do this! Jessica16.