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From Maddie, Age 14

Ht. 5'4", Start: 171 lb, Today: 149 lb, Goal: 110 lb - Hey so I've been doing bad lately. Back up to a size 10 in jeans. Haven't gained anything but I need to get back on track. I used to do so well and was losing about 3lbs a week and then I started being stupid. Well, tomorrow is going to be a fresh start. Back to my diet: 1300 calories a day, 10 cups water, fruits and veggies, 1 hour step ups in the morning and 1 hour step ups at night along with walking my dogs. Things are going to change no matter what. Food is meant to keep you alive, so don't gorge yourself. When I lose 20 more pounds I'm buying a bathing suit and going to the pool for laps. I'm going to get back on track no matter what :). -Maddie