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From Jessica, Age 16

Ht. 5'3", Start: 162 lb, Today: 160 lb, Goal: 104 lb - I feel bad this 12 year old. Kid, Pip, she weighs 508 lbs, that breaks my heart, she said her family thing is fed the pig, that just horrible, and sad, she said if I was smaller she would kill herself, I said no, that her health would improve, I heard chair carido, anything sitting excirses, helps, I have teens, that weighed over 500 pounds, they said, tehy lost over 300 pounds by hard work! and eating healthier, drinking lots of water, if they can do it, anyone can! .. Small portions,