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From Melissa, Age 18

Ht. 5'4", Start: 190 lb, Today: 162 lb, Goal: 130 lb - I work in a fast foood restaurant. I usually go to work around 4:30 PM and I try to eat dinner before I go so I'm not tempted to eat there...however it's hard because by the time I get off work I'm hungry again and I eat something from there...any suggestions to help me stop?