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From Ashley, Age 16

Ht. 5'3", Start: 145 lb, Today: 145 lb, Goal: 120 lb - I'm slightly overweight and hate it but I don't look "fat". Today I begin to change my lifestyle by working out and eating healthier! Any ideas of anything else I should do and what have you guys done to lose weight? After high school I want to join the army and be fit and normal weight.