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From Ashley, Age 16

Ht. 5'3", Start: 147 lb, Today: 142 lb, Goal: 125 lb - I'm tired of having a little stomache and I wouldn't consider myself "fat" but I am slightly over weight. I want eat healthier and be in better shape before I join the Army and go to boot camp after high school. What and how often should I eat. I only eat dinner and sometimes a snack because I sleep all day and don't exercise.