Message Replying To

From Jessica, Age 16

Ht. 5'3", Start: 162 lb, Today: 159 lb, Goal: 120 lb - Yes I gained the weight back its anoying,, with all of my dad's family,, pairtes, the wrong foods didn't help either,, to be honset I was in a lot of strss I can't really explain it, very comapleted, Yes I have goal to be at least 140's or middle 150's by the end of summer,, small healthy poriton sized,, Kyala,, 16, did u get my message about dElIA's catalog, cut out a picture of either a pair of jeans or shrots, you would like to wear!!! their clothing inspried me to eat healthy and sit less!!!! don't give up!! girls,, we can do this through fighting our temptions and with a lot of effort and work!!! ,, the reuglar sodas did not help either,, I am trying to stay on track with calories,, !!! ,, and my sodum, fat sugar,, sweet tooths you girls have to cantroll, what I find helpfull at times is play with my I pod touc, or play with my pets, talk to my friends on the phone or email, drink water, or be outside ,, for a little bit, singing whistleing, chew sugarless gum, tic tacks, sour mints.. Walking, running, jog.. Kayal,, don't give up hope, recmmand healthy weight loss 1-2 lbs a week,, I am just under 5"3 ,, I am going with 120 lbs, no anxoria is not a good idea, if u girls want to do anxoira, that ll make you girls weak,, hair ll fall by small amounts of pieces.. No girls,, eat healthy and excrise,, drink lots of water,, one glass of lemande,, , I had a horrible exprincess with anxoria,, its was very sceary.. ,, Justine you can lose weight!!! We can all do this !!!!!! I want to insprie you girls,, who are sturggling with losing weight, I still sturggle with weight loss I once weighed 165 lbs at my heavest two years ago. Jessica16.