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From Cherie, Age 17

Ht. 5'3", Start: 188 lb, Today: 169 lb, Goal: 130 lb - My portion control "diet": meat should be about the size of your palm. cooked veggies are the size of your whole hand salad is two hands rice is half a palm bread 1 slice mini bagel i try to eat 2 fruits a day it seriously works. watching how much you eat is super important. obviously try to eat healthier foods but if you go out to eat with friends or something don't be scared of eating pastas or pizza. just watch your portions! hope this helps a bit.