Message Replying To

From Jessica, Age 17

Ht. 5'3", Start: 162 lb, Today: 159 lb, Goal: 120 lb - Alexa I know you do this!!!!! don't give up!!!!! 110-115 is healthy weight for your hight, your doctor saying your healthy at 178 lbs for 5"1 that not healthy for you and your body as well, ,, you have to learn how to resit tempations,, I know its tough but I know you can do this!!!! what I had to was 1 change my eating habits, I had to cut my large portions -small healthy portionzs, my male friend who I been freinds with for about 11 years is proud of my healthy choices!! I want you to know Alexa that changing eating habits is not easy,, , drink lots of water, 2 I had to start my excirse very slow, I am a fast runner, I am trying to get healthy!!! it won't happen overnight,what I suggest Alxea, ask your boyfriend , if you two could take a walk??? ,, instead of eating unhealthy portiozn, I don't feel good when I eat to much , I end up with an upset stomach,, ,, once I reach my goal I am going to dElIA's for new clothes!!! imporant ,, I will be suprised, when I look at myself in the miinor, like wow!!!! you did it!!! that what I want I to see and say!!!!!! , it going to take time, ,, 1400 calories is healthy for teens 13-17. Years old. ,, you need to take this weighlotss very serirousley. Jessica17.