Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Andrew, Age 13

Ht. 5'6", Start: 190 lb, Today: 184 lb, Goal: 140 lb - The past year, I've gained 70lbs. I don't want this anymore! Here's my basic plan: I have a calorie budget of 1700kcal a day. If I don't excersize, it's 1500. Breakfest: 500 calories -Snack: <= 200kcal Lunch: <=600kcal -snack: <= 100kcal Dinner: What's left of allowance