Message Replying To

From Jessica, Age 17

Ht. 5'3", Start: 162 lb, Today: 159 lb, Goal: 120 lb - Somehow my information got wiped out when I do some computer cleanup, sorry guys, my advice for those of you guys who have sweet tooths eat half cup of furit apples bannahs, pears one glas of sugary drinks.. Excise for like 1-2 miuntes for new starters!! don't give up please!!!! just take it easy guys!! grilled or bolied vegtables not fried griled or brolied meat is healhty and bettter then deeped fried one glass of 2% milk helahty snacks mix the furit with differnt healthy snacks drink lots of water don't overwhelm yourselfs cause I was crazy on wanting to down 104 lbs I had anxoria for a while I w'd look wt charts for the idela avarge wt for your hights cause at times I have seen other teens wanting to go the very lowest wt for their hight guys it doesn't mean have the same frame bodybulit.. Or bone type eithr have a postive attude about this no don't think negatve thoughts I hope this helps cuase I know it was like to be midly obses for while I am overweight better then midly obsee!! hope to be 160's soon for good!!! I can't wait to get down to 150 lbs!!!!!! or 149 even!! Jessica17.