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From katie, Age 14

Ht. 5'5", Start: 145 lb, Today: 145 lb, Goal: 130 lb - Hey, guys this is my first time doing this and the start of my weight loss plan. I'm not for sure what i should do! i use to be 130 but i had shoulder surgery 2 times and coulds=nt do anything and i gained weight! im sick of carrying all this extra weight. so, if y'all have any tips just let me know!