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From Jessica, Age 17

Ht. 5'3", Start: 162 lb, Today: 171 lb, Goal: 120 lb - I w'd not want to lose 5-10 lbs a week I w'd get sick I tried that once a year ago I got almost weak one point I had anxoria I was depastred to be healthy.. I want to point this out do not try losing weight fast its not worth it. small helathy portions and drinking more water eat slow helps to, make excrise fun too. I want u young teens no to eat to much, measure youselfs from head to toe, no sitting around won't help you. girls take it easy yes boys lose weight faster.. I know that.. is unhelathy please please don't go crazy on weight loss if u girls are new to it take it slow.. please .. small minin goals.. hope this helps. Jessica17.