Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From catherine, Age 14

Ht. 5'3", Start: 150 lb, Today: 130 lb, Goal: 100 lb - okay so, here's a tip that has helped me a lot through all of my dieting and exercising. before and after each meal, drink a big cup of water. this will help make you feel full by filling up your stomach, causing you to eat less and prevent you from feeling hungry after the meal. remember, 8 cups a day and if you do that for two days straight you wiill burn an extrae 200 calories in those two days. 3,500 calories equals 1 pound.