Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Dan, Age 18

"MY TIP OF THE DAY" Sometimes.. people think that if they lose 3 or 8 pounds in a week that it is good. No!! It is not healthy to lose more than 2 pounds of fat a week. If you are finding that you are losing more, it is probably water or muscle, and that is not good! Just remember to eat lots of protein, protein maintains and builds muscle!!! Mr. Dan:)