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From Amber, Age 12

I was wondering if anyone knows how to lose weight effectively. I weigh 123 lbs and am 5 ft 2 and i've been on a diet for a while now, but somehow I haven't lost a pound. When I stand on the scales it really annoys me. I have been working hard and eating lots of veg and rice, but the weight won't budge. Any tips? Do you think I'm overweight for my age and height?