Message Replying To

From Marina, Age 13

Hello everyone! I'm going to be the positive person for today! I'm currently 5ft 6in and 118lbs. I used to be like everyone else in here....i weighed 207lbs. But one day something came over me....i knew that this was unhealthy for myself. I didn't want to lose weight to look better....but to be healthy. But there are only 3 things you need to lose weight, three important things: sensible foods, Exercise & Will power. with these three things you'll have the most ideal weight. at first you'll feel that it takes too long and be discouraged....well i'll be honest, yeah it does take long....but if u work at it now....by the summer time you'll be feeling a lot better than u do today. I used to be so negative about my weight but then one day i realized that if i just sit around & complain, i won't be accomplishing anything, so right then and there...i got up off the couch and took my dog for a long walk....then it developed into a jog....then a run. so each day twice a day i was not only taking care of my pet, but i was also helping myself.If you start thinking the way I did.....you'll be losing weight in no time.....but also u must eat sensible foods!! well I could probably go on & on with my little story, but I won't! so If you need any help at all, e-mail me!! Marina578@hotmail.com