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From drew, Age 13

hey, i am 13 almost 14 and i am 5'6, i weigh 185, and i realy wanna loose weight, let me know what programs are good, and what are not good, and anything else that i could try, i started drinking nothing but water, and i have lost about 2 pounds, and i quit eating as many meats and other things, but what else can a guy do?? help me, please, help me email me at drew15@ovis.net please help