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From Crystal, Age 16

Hi, I'm 16 years old. 5'9" and about 170 pounds. I've been dieting for about a month now, and I've lost about 15 pounds. My goal is to lose more, but close to 20 pounds by Sept. I know I can do it because I've already losed 15 pounds, and I'm half way there. Lately though I've been cheating and sneeking in little bites of things, it seems like it's getting harder, or I'm just not handling the temptations very well. Anyway if anyone has any ideas or any sort of encourgement they could give me that would be great. And if you want you can e-mail me jcchic2003@yahoo.com Thanks