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From Ben, Age 15

hi there. i am 5'11 and 220lbs. i might sound normal, but i am not in any way. the doc says that if i lose 30 or more pounds then i could be up to normal weight. but all i can ever do is eat to deal with my depression. i am gaining weight every day and i need help. i have tried lifting weights and everything. here is another thing, i play sports non-stop. every second that i get. if anyone has any tips or good meals to have then please respond. thanx