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From Sheila, Age 15

Hi everyone!Since the middle of july i've been on diet! I used to be 198 and now i weight 176! But i still need to loose 30 more pounds to be in the normal weight range for my height! Does anybody have any tips! i want to weight 146 by the end of this year! Is it possible! Please help! thankz! you can reply here or email me @ wdennis@hot.rr.com