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From Lara, Age 18

I feel so fat!! I really need to and want to loose about 25-30 lbs. I'm 5'7'' and 155lbs. I need tips on healthy eatting and getting to the gym. I work wed.-Friday nites and i do splits on the weekends. and i go to high school 5 days a week. So i don't have a lot of time. pls give me some suggestions.