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From Dawn, Age 16

Hi! I have been here before but I did not get any advice. I wiegh about 140 and I am 4'10. I started eating breakfast because people told me thats why I'm not loosing anything. I eat a light or no lunch. I eat dinner. But I don't eat after 6:00. I am a semi vegiterian. I want to loose wieght any suggestians. Please help me. kissaluvya@yahoo.com