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From *JJ Girl*, Age 13

Hi. I want to go on a diet, but I dont know how. If you have a really strict diet plan or something that really works. And I do know that is will take a long time, and I am willing to do it too. in case it matters I'm 5'4" and about 200lbs. i wiould like loose at least 40lbs and baybe more if it works. I really want a strict working diet. PLEASE HELP!!!!! E-mail me at silver_Dragon_79@hotmail.com and please right a meesage letting me know you are. THANK YOU VERY MUCH *JJ Girl*