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Message Replying To From Jrock, Age 13 Hi,I’m 13 yrs old and 4’11 and 145lbs and size 11 pantz.I’ve started this diet today- Breakfast- slimfast(if im desperate) or a banana or some grapes Lunch-a salad with fat free dressing or some carrot stix and grapes Dinner-soup or a healthy choice frozen dinner Snack-none,but if i must carrots or grapes Water-8 glasses or more Excersise-20+minutes on an indoor bike,5-10 mins jump roping,150+crunches,150+butt crunches,50 squats,and a 20 minute brisk walk w/ my dog. If I keep this up for until New Years without messing up at all,do you think i could get down to 125 and a size 9 pants or lower? if not,what can i add? I was thinking about using metabolife because i have some,if i used those would i lose the weight? I know its not safe to lose that much weigh so quickly,and i know i’ll gain it back,but i wanna look good on new years cuz i’ll prolly be swimmin’...sooo plez help me! |