Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Michelle, Age 14

A DIETWEEK 1: EAT 1800 CALORIES A DAY. RUN OR DANCE VIGOROUSLY FOR 5 MINUTES A DAY.WEEK 2: EAT 1700 CALORIES A DAY. RUN OR DANCE FOR 6 MINUTES A DAY.WEEK 3: EAT 1600 CALORIES A DAY. RUN OR DANCE FOR 7 MINUTES A DAY.WEEK 4: EAT 1550 CALORIES A DAY. RUN OR DANCE FOR 8 MINUTES A DAY. WEEK 5: EAT 1600 CALORIES A DAY. RUN OR DANCE FOR 9 MINUTES A DAY.WEEK 6: EAT 1800 CALORIES A DAY. RUM OR DANCE FOR 10 MINUTES A DAY.HOUSE KEEPING: RUN OR DANCE FOR 10-15 MINUTES A DAY. BY NOW YOUR BODY SHOULD BE TRAINED TO EAT ABOUT 2000 CALORIES A DAY WHICH IS NORMAL. CHECK IN EVERY WEEK AND MAKE SURE YOU ARE EATING THE RIGHT NUMBER OF CALORIES. REMEMBER TO ALWAYS STRECH BEFORE EXCERCISING. REPEAT ANY WEEKS IN THE DIET NECESSARY IF YOU CANNOT GO ON TO THE NEXT WEEK. YOU SHOULD LOSE ABOUT 10-15 POUNDS ON THIS DIET. REMEMBER, THOUGH, EVERY BODY IS DIFFERENT, SO TAKE IT EASY. GOOD LUCK TO EVERYONE.