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From heather, Age 15

I just wanted to mention that before i was cutting out alot of calories (i ate 1200 a day which i was told was as low as i should go) but i also heard if you cut out to many (like lower then 1600) your body goes into semi-starvation mode and it can make you emotionally unstable and even cause you to gain more weight because your metabolism slows down soooo much so i just wanted to say that you should watch your calorie intake not to much not to little :)