Message Replying To

From Dani, Age 15

hi. i'm dani. I was just wondering if any one knew any other exercises for the stomach. i've tried crunches and sit-ups but neither work for me. i'm 5'6 and 139. I've lost 25 pounds since last summer. I need to lose like 30 more. does any one know any good calf muscle exercises? i don't eat breakfast and lunch and I normally eat under 1000 calories a day so will someone please tell me how many calories a day i'm suppose to eat. okay her are some tips that help me to feel better. no matter what your weight is, you have to think that you can lose weight. i know it seems hard but it isn't. tell your parents to throw all the junk food in the house away. i don't eat fast food no more cause i now see how much grease they put on the food. i'm sorry but for me the sight of grease is disgusting. also don't drink diet anything. i did the diet sprite thing and it makes your stomach feel funny. water is so good especially with ice. try lifting weights you tone up your muscle while losing weight. put music as loud as you want it and just start dancing. do cartwheels. eat less calories. i like pickles so eat pickles if you like them they have no calories and if you eat one real slow it will fill you up. i hope these tips help somebody. if someone wants to be like a diet buddy you can e-mail me at alienzrock@hotmail.com