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From Kelsey, Age 0

Hi everyone. I used to weigh like 155 pounds or something, now I am 2 to 3 inches taller and only weigh 124! My tip for people out there is when you want to eat because you are depressed turn on lively music you like because than you will be listening to that insteed of over eating and you might even feel like dancing! Another tip is don't always weigh your self because I know for me when I weighed my self and was heavier I would get depressed and eat more and gain even more, and when I weighed less, I'd be like yeah! I lost a bunch of weight I want to celibrate, and I'd eat more and gain weight, orI would be like, hey if i lost weight I can eat a little more to reward my self, but than I wouldn't be able to stop. Botton line, don't weigh your self all the time try like once a month insteed of once a day.