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From Ana, Age 16

Weight training is good n all, but only if you want tone or build muscle in that part of the body, it will not take away the fat. Their is no such thing as "spot reducing" meaning, working out to lose wieght in a certain area, the body will lose wieght where it wants to. If you wanna burn fat anywhere and everywhere, you have to do cardio or aerobic excercise, and other type of excercise where the heart rate is not up , and your not sweatin, means your probably not burning any fat. Its been clinically proven and is in all the health magazines that its true, Ive seen results. With the weight training ive been doing ive seen more defined muscles in my arms and legs, with the cardio kickboxing ive been doing ive seen my legs, arms, and stomach get smaller cuz their burning fat. good luck w/ your goals.