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From Sharli, Age 14

Hey guys, I need your opinion on my new work-out schedule. My diet/training session consists of 140 crunches a day, 50 when I wake up, 50 when I go to bed. In the morning (before breakfast and after stretching), I do my work-out which consists of 15 leg lifts w/ each leg, 15 curl-ups, 20 crunches, 10 push-ups, and than 10 arm lifts with 10 lb weights and 20 benchpresses with an 80 lb weight. I also do this work-out an hour before going to bed. Am afraid I'm working too hard, since I never really work out so much. And lately I've been getting a lot of HORRIBLE calf and hamstring cramps that make me want to die! Should I not work so hard every day?