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From Nicola, Age 11

THIS IS TO SAM WHO REPLIED TO AN EIRLIER POST OF MINE: I am following the weight loss forever diet on which you lose up to 10 pounds a week. It is expencive but works ok but I still weigh 195. I just can't stand that 2 pounds a week diet at 1,200 cals a day. I like the 10 pounds a week and 700 cals a day. - Just wanted to have a say, Nicola:-)