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From Brittany, Age 16

I feel so bad i was doing so good then I lost control. I ate so much yesterday. I feel so horrible. Argh I gained one pound. Thats how much I ate. Can u beleive it??? Hmmmm.... but i am not giving up that easily..... If anyone has any tips on how to lose weight or hasany good exercise moves. Either post it up on here or email me at wittnie116@yahoo.com. Thanks Y'all.