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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Brittney, Age 14 To Katie and Jennifer - Thanks for yourr congratulations. Here's what I do: I eat 20 grams of fat per day (give or take 1-2 grams, and try to fit in 15-20 minutes of exercise every day. It worked for my parents, and so far it's working for me! Good luck. :) |