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From Blake, Age 14

Me and my brother are both overweight. I am 5'8" and 190 lbs, and he is 5' and 140 lbs. He is 9. We both wear size 34 pants, sometimes I have to go up to 36. My dad is thin. He is 6' and 170 lbs. He wears 32 pants. When he took me and my brother shopping for dress clothes, he yelled at us when he had to buy bigger clothes for us than what he wears. What can me and my brother do to not be so fat anymore?