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From Samantha, Age 14

Im 14 i weigh almost 200lb and Im 5'11(yea i kwow i weigh alot) but i have tryed everything i know how...i only eat on meal a day thats a salad at lunch..i try slimfast didnt work cuz thats stuff is grose...but if ne one has any suggestions to help me plz email me at candy69coated@hotmail.com PLZ