Message Replying To

From Laurie, Age 14

Okay I made up my own diet plan: I wake up a half hour early in the morning to exercise i walk/run and jump on the tramopline do crunches and squats Then I have a slim fast drink or bar for breakfast Then while im in school I take a lunch with me that consists of a sandwich and a bottle of water (do not skip ANY MEALS it makes u more hungry) When I ge home, if I'm hungry I eat some celery or carrots with low-fat dressing Then I do whatever school work i need to do and then i either dance or jump on my trampoline Then I eat whatever my mom makes because she eats very healthy so if ur parents dont eat healthy u can replace whatever they eat with something good for you. Then itry to hold back from dessert and drink a lot of water. Exercise: you can either use the trampoline or if u dont have one jumping ropes are awesome...light weights are good while ur dancin and now they have "ankle weights that when u dnce u strap them on and it turns fat into muscle... jus some tips i hope they work Email me with any at Cheer_n_dance4life@hotmail.com