Message Replying To

From kate, Age 15

Guys, i have found a REALLY good diet on the net. and u can eat all the foods (veggies & fruit) you want! HOW TO MAKE WATERCRESS SOUP Ingredients 1 small onion, finely chopped 2 ½ pints of light chicken stock or water 2 small potatoes, diced 3 large bunches of watercress, stems removed salt and pepper Method Sweat the onion in two or three tablespoons of chicken stock or water. Add the potatoes together with the seasoning and the crock. Bring to the boil and simmer until the potatoes are soft. Add the watercress, and stir for three minutes. Remove from the heat and blend in a liquidiser. At this point, put the soup in a metal bowl and place it in a sink full of ice-cold water. This will keep the lovely green colour of the soup and make it even more appetising. The soup is delicious drink cold, but you can also heat it up if you wish to have it nice and hot. These r the vegies and fruit u can have: Things u can eat: (veggies) Spinach Mushrooms Asparagus Cauliflower Parsley Onion Broccoli Cabbage Artichoke Zucchini Fruit u can eat: Apple Grapefruit Grapes Kiwi Lemon Nectarine Pineapple Orange Strawberry Raspberries I hope this helps to u people!!! I'm definetly trying it out!