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From veronica, Age 13

Hi my name is veronica this is my first time writing on this, after all this time reading your comments and stuff.I really need help I'am 5'1 and weigh 162 pounds.I really want to lose 20 pounds in the next 4 weeks before july 15 since that say I'am going to begin my swimming classes and I really don't like how I look in a bathing suit since you are going to have too wear one.Summer is coming and I really want to loose as much weight as I can this whole summer so in High School I could just live happy and not having to worry about anything that has to do with my weight as much.Even tough I now I'am still going to have too take good care and look at what I eat.So all I'am asking is for Diet plans and a buddy who would like to help me out.You can E-mail me at bizzy_d06@yahoo.com also is anybody on the fat flash plan I heard it works and all, but for some reason it seems very complicated.I found a Health sotre.Can somebody please help me out and e-mail me with a shopping list for Phase 1 if you have it.I will love you forever and I'am olwise here to help any of you! My e-mail once again is bizzy_d06@yahoo.com.thanxs