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From Emily, Age 13

I am in a mess. I am 13 , 5"1 and 7st 12. I Know i'm overweight but i'm also asthmatic and can't do excessive exersize. What can i do to lose weght? My parents are putting preasure on me to lose weight and i could do with a diet buddy, a good QUICK and effective diet and i need it soooon!!!!!!! Pllllllzzzzzzzzzz help me.Emily