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From Nikky, Age 14

HELP!! look I have written two times before and i have not gotten that much advice. Everybody keeps talking about their weight goal and how they are far or not far away fromr eaching it. What is that. Another thing. I am really really really really overweight. I look in the mirror and all i see is this fat person. It is horrible, even my mom says that i need to loose weight. Can somebody help. I am 14 and i weigh 290lbs. I need to loose 150 lbs to be a healthy 14 year old girl. What can I do?