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From Nick, Age 14

HI, Im 14 1/2 years old, 5 foot 9, and weigh 156lbs. I waws wondering if anyone knows how to take the x tra lbs off. i want to be 145 150 about. SInce summer is here i want to lok good in my b-suite and over the winter i've gotten a belly say i wana get rid of it. Im a M,L in T shirt and a 33in pants. Last week i went to the pool with some buds and theyt were all flat and here i am with this belly siking out lukly i kept it stuck in. CAN anyone help with the x tra weight thtanks