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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From i like hayden c., Age 12 I have been on an exercise program that you do exercises that tone the part of body you are working on and it has worked miracles. You don't lose weight but you gain muscle and muscle takes up less space than fat. Then you will start to lose weight. But after the first couple of things you can see results. By the way the fittness tape is by Denise Austin. Hope i helped all of you in some way. |