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From Kenita, Age 17

I will be a senior this year and I am in need of desperate help to lose weight. I weigh 225 pounds, and that is so embarrasing. I get so depressed when I go to the malls and see all these clothes that are sizes smaller then me, and I really want to fit those sizes. I really don't know what to do, I just need help. So can anyone please give me some advice and help me?