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From casey, Age 13

heya guys- i hope you can help me out, because i am sooo confused!! My mom is a doctor, and she says that if i want to lose weight i have to cut down on fats like cake and fries etc, and eat a lot of bread, pasta fruit and stuff like that. But my dad says i need to eat the same as what i normally eat but half as much, and my sister says i can't eat any carbs like bread or pasta because they make you fat and that i need to eat more protein. Who should i beleive? Which would work best? I have also started exercising, which is the only thing that my family agreed on for weight loss. I am 5'3 and 118. Has anyone got any ideas on what actually works: hgh carb, high protein or half the amount.