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From Tonya, Age 15

Hi guys!!! My dad works out at a gym and he gave me some tips to help tone up...this is not a diet plan its to gain muscle... its a strenght training routine...hope it helps!!!! okay so here goes everyday:Crunches: 10 sets of 20 (total:200)Leg Lifts: 10 sets of 5 each leg (total:100)Dance: 5-10 minutesWeights: 2 sets of 25 each arm (total: 50)okay well hope that helps good luck... you should start seeing some good results in like a month...dont expect to lose weight...expect to gain muscle and lose fat!