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From Whitney, Age 13

Well I started another diet today but i know i will stick with it. I did pretty good today. I didn't eat breakfast.(I get up so late its already lunch time, lolz!) But for lunch i had a fat free turkey lunchable with a glass of milk. Then for a snack i had some yogurt and for dinner i had a salad and a cheeseburger with milk. But then i ate 3 chocolate cookies for dessert. I feel bad about that but its ok its not that bad. Now for exercises. For morning exercises i did a whole bunch of arm exercises (if u want to know exactly what just say so) Then i did 100 crunches , 50 leg lifts and 50 donkey kicks. After lunch i walked a mile. Then for afternoon exercises i just doubled everything i did in the morning. Then i walked another mile after dinner. But then i drank ice water all day. The coldness(~ is that a word?) raises your metabilisiom and helps flush out fat. I'll keep in touch!